With Loren Hardy

Each week Loren will work through 4-6 poses (asana) and break them down into detail, working with anatomical structure, alignment, stretch vs strength, as well as understanding the why behind what we are doing in each pose. Moving through a flowing warm-up and then into a workshop style class, be ready to work both your body and your mind.

What you learn in this class will help carry you through with safety and confidence in all of your other yoga practices.

This week:

• Navasana (boat)

• Krounchasana (heron) and Parivrtta Surya Yantrasana (compass)

• Gomukasana (cow face)

• Ardha Matsyendrasana (seated spinal twist)

If you have any poses that you are curious to learn more about, please come with your suggestions. Loren is always happy to cater the class to those who are present.

Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.

*Please note, this class is also live-streamed and recorded. If you cannot make it in person and are interested in attending via Zoom, please email us.

*Class is taught in English.