iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Tempest will guide you through this deep relaxation practice helping you to release stress, increase resiliency, improve your interpersonal relationships and provide you with a greater mastery and control in your life, nourishing joy, peacefulness, empathy, forgiveness, patience and loving kindness toward yourself and others.

This event is FREE, part of La Colectiva’s GRAND OPENING WEEK.