With Loren Hardy

This Dynamic Flow practice is a purposeful, creative, and dynamically challenging class. WIth modifications offered, students of all levels are welcome. Come with an open heart and mind, ready to play and see where your practice can take you.

Learn to listen actively to your body, your energy, and your spirit. This practice is designed for all phases of yoga practice, from beginner to seasoned yogi.

*Please note, this class is also live-streamed and recorded. If you cannot make it in person and are interested in attending via Zoom, please email us.

*Class is taught in English.